Evaluation

In our One-on-One Personal Training sessions, our fitness professional will have a greater opportunity to evaluate your fitness and movement levels. Every body is different, and every person moves in their own unique ways. In a One-on-One session, our fitness professional can determine how to progress you through functionally relevant movements in a way that is specific to you!

Achieving Goals

After evaluating your fitness and movement levels, our fitness professionals will be able to help you achieve your goals! We specialize in utilizing corrective movements to achieve goals such as lose weight, gain strength, decrease pain (knee, back, shoulder), and to improve overall quality of life!