One-on-One Attention in a Group Atmosphere

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Our Goal

Here at Thrive Fitness & Wellness, our goal is to improve someone’s life in a holistic way: not only through Physical Fitness, but also Nutrition, and Stress Management.

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Our Approach

We treat every person who walks through our doors as a unique individual. That is why we create a Personalized Fitness Plan for each one of our members.

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Our Team

Our instructors, Derek Gelato, Brandon Gallagher and Connor Brustle, work together to provide an environment in which each individual can THRIVE.

 

 

The perfect combination of group fitness classes and personal training!

Personalized Workouts

12 Person Max per Class

2 Instructors

1 Hour Session

 

The best way to learn the foundations of fitness!

3 One-on-One Sessions

1 Month, Unlimited Classes

Individualized Programming + Individualized Attention

Ensure Safe and Effective Movement

Achieve Your Goals

Learn from a Certified Fitness Professional

 

Group Training Schedule

MONDAY

6:00am - 1:00pm - 4:30pm - 5:30pm

TUESDAY

6:00am - 7:00am - 4:00pm - 5:00pm - **6:00pm (**Open gym)

WEDNESDAY

6:00am - 1:00pm - 4:30pm - 5:30pm

THURSDAY

7:00am - 4:00pm - 5:00pm - **6:00pm (**Thrive Revive)

FRIDAY

6:00am - 1:00pm - 4:30pm - 5:30pm

Saturday

9:00am

 
 

Reach Out

Phone

Thrive: 518-285-0029

Email

thrivefitnesswellness@gmail.com

Address

21 Simmons Ln,
Menands, NY 12204

Conveniently located 5 minutes from the junction of I-90 and I-787 North!!!